Being present means doing the washing up and feeling the experience and not wishing i was doing something else and it was over being present means appreciating the fact i can run which i do after the surgeries i have had on my ankle and not wishing the run was over and done with. Books for kids what does it mean to be present read aloud for children is a story about mindfulness for kids introducing kids to the idea of being present . In an endless cycle as time itself it means to be brave enough to die all the time to drop it finally and disappear in the moment every single moment as it is the first and the last. Inhale and release your exhale to unbind yourself from the shackles of the past and the anxieties of the future the constancy of breath can create the constancy of presence for us if we choose
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