How to remember your past lives method 1 of 3 do it yourself prepare the room make sure the temperature is not too warm or too chilly draw the method 2 of 3 hypnotherapy visit a hypnotherapist sometimes past life regression requires tools that we are unable method 3 of 3 become . 6 steps to remember your past lives 1 examine your belief system if you were raised in a belief system where reincarnation was categorically denied you 2 get a past life journal use a notebook to record all the bits and pieces that you begin to uncover about 3 make lists and connect . With our entire past including the original bent of our soul that we desire will and act clearly then it would be useless to try to remember our past lives by the mere exercise of the mind though thought can remember something of the past it is only a fraction of the whole but on the other hand let us but feel or act and then at. Construct it in your mind but be sure to remember it you will be using it each time you seek a past life imagine this hallway with the expectation that when you get to the end when you reach the big door and turn the knob you will discover a past life 6 proceed down your hallway make each step count